WHAT ARE SQUAT EXERCISE BENEFITS FOR LADIES?

Why Squats Are Great for WomenSquats are a fundamental movement that offer a variety of perks for women.From toning your legs to boosting metabolism, squats can transform your body.1. Tones and Strengthens Your LegsSquats target your quads, hamstrings, glutes, and calves, helping you build stronger, leaner legs.Defined glutes make everyday tasks li